Downward Dog

I subscribe to the Yoga Journal enewsletter and learned how great Downward Dog really is. I've always enjoyed relaxing in that pose. Check out what YJ has to say about this pose:

Down Dog calms the brain and helps relieve stress and mild depression; it helps relieve the symptoms of menopause; it relieves menstrual discomfort when done with the head supported; it helps prevent osteoporosis; it improves digestion; it relieves headaches, insomnia, back pain, and fatigue; and it is therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.


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